If i'm not in a good routine with working out and sleeping, yes, i become like, very depressed very quickly. I don't do it all the time, but il have streakm lon ago to bed. Mey medats e, perfection. Ersn, what was the question about systems? Systems that you feel like when you when one isn't working for you, and your leg everything' stopped. Mysle fo, about the so system? Let me think. My am as a big one, really? Yes. Ti sang, wait, i don't know. Was it revenge? Was iti bedtime? Oryes,. So yes, ye
[0:01:00] Wallis and Michelle discuss their personal journeys with ADHD. [0:05:00] The best and the worst meaning-making systems and how they can help serve or fatigue us. [0:07:00] How Wallis felt the Enneagram helped her with understanding herself when she's dysregulated. [0:08:00] Which meaning-making systems work best for Michelle and why. [0:09:00] How creating accountability and using systems like Notion can help us create the right systems that work for highly intuitive and creative people. [0:16:00] Michelle and Wallis discuss their discovery and love of the meditation and breathwork platform, Open. [0:26:00] How we can maximize our brain capacity for thinking and not depend on it for storage? [0:34:00] Overview of the upcoming four-week live cohort teaching, Notion for Magical Baddies (starting on August 4). [0:36:00] How to get a $100 cashback when you join the cohort.
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