Some Work, All Play cover image

225. Kilian's Wild Physiology Data, Tara Dower Sets the Overall AT Record, The Next Race After Leadville, 7 Ultra Logistics Tips, and How Elite Athletes Eat!

Some Work, All Play

CHAPTER

Endurance Insights and Athlete Nutrition

This chapter explores the effects of water dousing on endurance performance while discussing unique nutritional strategies of elite athletes. Through a blend of scientific findings and humorous anecdotes, the hosts address the dietary habits necessary for high-performance sports, emphasizing the importance of calorie density. They also touch on listener interactions that highlight the psychological and emotional aspects of ultra-running, creating a balance of informative content and lighthearted banter.

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