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4min chapter
Ken Rideout’s Win-Or-Die Mindset: Controlling The Variables, Winning His First Ultra, & Why Discomfort is the Price of Admission To Greatness
The Rich Roll Podcast
Mental Resilience in Ultra Racing
This chapter explores the mental and logistical challenges faced during a multi-day race, focusing on the energy required to manage food, gear, and personal needs. The discussion underscores the significance of maintaining a positive mindset and mental resilience to overcome the physical and emotional hurdles of ultra racing.
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Discover
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