s2/e18 Run-Walk & How to Use It with Coach Elisabeth
The Running Explained Podcast
Running to High Impact Sport
Overstriding is when you are foot lands and loads out in front of your body. Smoothly decelerate at the end of your run interval. No coming to a screeching halt. Although run walk can help with injury preventionwak, running to high impact sport. Walking is not as high impact. Yestere still hitting the ground, but not nearly like you are run.
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