RHR: Phytonutrients in Meat and the Nutritional Difference Between Grass-Fed vs Grain-Fed, with Stephan van Vliet
Revolution Health Radio
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The Variation in Responses to Vegan Diets
There is huge intra-individual variation in responses to vegan diets. Plants contain a lot of precursor nutrients that need to be converted into the most active forms for us to get the full benefit. Some people can do well on a 100% plant-based diet, but you introduce a lot of risk if you're also eating pre-formed foods like retinol or K2 instead of just ALA.
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