Your brain will eventually find a way to talk you out of hurting it. This is one of the most important things ou'll ever hear in your life. If if hurting yourself as how you 're trying to maintain your good health, it won't work. So you can have to master the mental part of diet,. which is way beyond just what you eat. Here, here's just, here'sjust a flavour of it. It's in this book, had have held almost everything ad still win big.

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode