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213: Expert Edition: Dan Plews (PhD), Heat Training & Acclimation for the Endurance Athlete
The Physical Performance Show
The Importance of Hydration
I do not envy your position trying to sift through a very polarized landscape there and come out with practical takeaways. I think for me personally I've never really paid much attention to my hydration. Sweat sodium testing is really important. You have to put the right sodium back in. And people report successes with this as well. But then you've got the other side like the Timnows side who are completely opposite. So within the course I'm hoping to get a couple of sound like interviews with two people who are opposite ends of the spectrum to kind of give both sides of the story.
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