Navigating Body Fat and Diet for Longevity

This chapter examines the role of brown fat in weight management and energy expenditure while highlighting the dietary choices that influence aging. The discussion also covers the balance between indulgence and health, the effects of gluten on individual wellness, and the importance of personalized nutrition.

Transcript

Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app