4min chapter

The Proof with Simon Hill cover image

Seed Oils: Dangerous or Misunderstood? Bill Harris, PhD on the Truth About Omega-6 fats

The Proof with Simon Hill

CHAPTER

Navigating Dietary Fats: Seed Oils vs Saturated Fats

This chapter explores the complexities surrounding dietary fats, specifically contrasting seed oils with saturated fats found in processed foods. It examines the health implications of these fats, critiques past research, and considers individual dietary choices in the context of overall diet quality.

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