The Prepare, Perform, Recover and Evolve Cycle

The yurk dodson curve, the relationship between stress and pressure in that inverse u we talked about the itsomatrix, a way to frame and contextualize the different techniques we use into individual, team and structural components. The wedge model allows us to incorporate low wedge scnareos to train that we're able to deploy skills in a higher wedge environment. We talked about the island chain model, which is all about taking a really complicated, high stress scenario and breaking it down into parts which were able to digest and execute on. And we talkedabout the prepare, perform, recover and evolve cycle, which is about expanding our review of performance away from just performance into incorporating also