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Thursday Afternoon Monday Morning Podcast 12-2-21

Monday Morning Podcast

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Head Space - Meditation Made Simple

Head space is your daily dose of mindfulness in the form of guided meditations and an easy to use ap. Back by 25 publish studies on its benefits, 600 thousand five star reviews, over 60 million downloods. Head space approach to mindfulness can reduce stress, improve sleep, boose focus and increase your overall sense of well being. Go to head space dock com. slash burr for a free one month trial with access to head space full library of meditations for every situation.

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