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2027: How to Improve Your Squat, Bench, and Deadlift Strength
Mind Pump: Raw Fitness Truth
Do You Really Need to Prime?
"This whole priming is a bunch of woo woo mobility bullshit that all these gumbi dudes do. And it's a waste of your time," he says. "What priming does for the average person, for most people, is it targets those areas, allows them to connect to those." If you prime properly, according to specific lifts, according to your body, you're going to be able to summon more strength in your lifts and have breakthrough plateaus.
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