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402: How to get your brain to genuinely love exercise | Positive psychiatrist Samantha Boardman, M.D.
The mindbodygreen Podcast
The Benefits of Exercise for Depression
Physical activity can protect against new episodes of depression. We have better cognitive performance. People just in general feel better and more confident in their everyday lives. There's something called the bliss molecule that, that's what i thiks itis have named because of its positive effect on mode that gets released during exercise.
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