455: Fix Your Microbiome to Lose Weight and Age in Reverse | Dr. William Davis
The Jesse Chappus Show
How to Maintain a Good Gut Microbiome
You're feeding the microbes in your yogurt with prebiotic fiber. You also want to feed them in your GI tract with these prebiotic fibers. These come from things like alliums, like onions and garlic and shallots,. legumes, provide the galacto oligosaccharide prebiotic Fiber. The skin of apples, the rind of you zest for your citrus fruits is full of pectin.
Watch the full video interview on YouTube here: https://bit.ly/drwilliamdavis455
Dr. William Davis (IG: @drdavisinfinitehealth) is a renowned preventive cardiologist and author of the groundbreaking #1 New York Times bestseller Wheat Belly. He's also written three other New York Times bestsellers and several other books including Undoctored, which is the book we discussed the first time he was on the show.
Today we're chatting about Dr. Davis' latest book, Super Gut and his new approach to gut health. This strategy not only gets to the root of many diseases, but also improves levels of oxytocin (the hormone of love and empathy) & brain health + promotes anti-aging and weight loss.
In this episode, we discuss:
- Dr. Davis' fascination with gut health
- Defining SIBO, SIFO and dysbiosis
- How microbes & LPS can enter the bloodstream
- Signs & symptoms of SIBO
- 2 herbal antibiotic recommendations to treat SIBO
- Treating SIBO with good bacteria
- Dr. Davis' L. reuteri fermented yogurt
- Paying attention to probiotic species & strains
- Lactobacillus reuteri releases the hormone oxytocin
- The disappearance of L. reuteri over the years
- What are keystone species? + Ways to restore them
- The secret to making fermented yogurt at home
- Ideally, mom will expose baby to Bifidobacterium infantis
- The probiotic of the future
- Fermented foods vs. prebiotic fibers
- Dr. Davis' "love dream"
- The overuse of antibiotics
- The tragedy of statin drugs
- How to minimize the damage of antibiotics
- Dr. Davis' fermented cider recipe
- Machine recommendations for making fermented yogurt
- Prebiotic fiber recommendations
- SIBO & prebiotic fiber
- How much prebiotic fiber should you consume?
- Raw white potato is a great source of prebiotic fiber
- Tips to avoid the recurrence of SIBO
- Treating SIFO (fungus) with supplements
- Die-off reactions + supplements to help tame them
Show sponsors:
Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Related links:
Dr. William Davis - Super Gut (book)
Follow Dr. William Davis on Facebook, Instagram, and Twitter
Dr. William Davis - Undoctored (book)
Dr. William Davis - Wheat Belly (book)
Listen to Dr. William Davis previously on TUHP (episode #153)
Evivo Baby Probiotic - Bifidobacterium Infantis EVC001
Related episodes:
This Is How to Live Longer & Prevent Disease by Fixing Your Gut Health | Tina Anderson (#451)
367: James Hamblin – The Impact Of Not Showering For 5 Years
289: Dr. David Perlmutter – Brain Maker • Reconnecting With Nature • Exercise Impacts The Microbiome
124: Dr. Jill Carnahan – Toxic Mold • The Gut-Mind Connection • SIBO 101
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