This will change your life. Period. (Heroic Elite: Discovery Call)
You Are Heroic with Brian Johnson
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Optimizing Health and Performance: Commitments and Resilience
This chapter explores key principles for enhancing health and performance through structured commitments and daily actions. It introduces a 101-day program that focuses on actionable habits, routine building, and resilience in the face of setbacks. Emphasizing simplicity, consistency, and a balanced approach to productivity and personal connections, the chapter highlights the importance of tracking metrics and maintaining progress while nurturing self-compassion.
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