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13min chapter
How To Exorcise Your Fitness Demons
What Next | Daily News and Analysis
Balancing Fitness and Family Life
This chapter discusses effective strategies for integrating strength training into a busy lifestyle, particularly for parents. It emphasizes starting small, leveraging creativity in workouts, and the importance of community support. Through personal anecdotes and practical suggestions, the chapter highlights how engaging in fitness with children can be enjoyable and beneficial for the whole family.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode