131: Indistractable with Nir Eyal
Pivot with Jenny Blake
00:00
The Limits of Audio Formats
Roxanne Jones: The antidote for impulsive action and distraction is forethought. She says you can't call something a distraction unless you know what it's distracting you from. Jones: Even when people know some of these techniques, they don't use them holistically. "I love that I put in my book that the time you plan to waste is not wasted time"
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