How To Have a Healthy Gut
The Wellness Scoop
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The Four Elements of the Gut
There are four elements to the digestive tract. The small intestine is where most of our nutrients get digested so they get from our gut into our blood and then go and feed all of our cells. In the large intestine that's where the trillions of microbes live. This can actually be a vicious cycle which worsens their gut symptoms. I think having an understanding that you're having little bits here and there is not devastating for your gut microbes.
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