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1830: Five Steps to Determine Your ideal Caloric Intake
Mind Pump: Raw Fitness Truth
The Key to a More High Protein Diet
Eating whole foods and leading with a protean, it's hard to over consume. Figure out how many grams of protein you eat each meal; target that then make sure you eat that first. Drinking half a gallon to a gallon of water every day is essential for weight loss. Water doesn't wash or flush fat from your body but does keep you hydrated which helps appetite.
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