Navigating Wellness and Mental Health in the Modern Age

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Episode 2565:

In Cameron Gordon's article on PsychAlive.org, the allure and stress of modern wellness trends are dissected, illustrating the disconnect between online health influencers and factual, sustainable health practices. The piece delves into the detrimental effects of pursuing wellness through social media, where misinformation and idealized standards of health foster unrealistic expectations and mental strain.

Read along with the original article(s) here: https://www.psychalive.org/the-wellness-paradox-the-stress-of-being-healthy/

Quotes to ponder:

"While stressing to maintain a healthy body, we can't forget the importance of a healthy mind."

Episode references:

University of Glasgow Study on Social Media Influencers and Nutrition Advice: https://www.eurekalert.org/news-releases/747060

Deakin University's Study on Social Media and Nutrition: https://ipan.deakin.edu.au/2024/02/bad-influence-study-shows-social-media-unreliable-for-nutrition-advice/

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