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26- Get Started, Get Organized, Get Things Done: Practical Solutions for ADHD Adults

ADHD Experts Podcast

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How to Get Motivated to Do a Task

When it's hard to get motivated around a particular goal, i have clientsit the top ten reason they want to do thit. Whatever your reasons are for m for wanting to do it, m you no make a lift, or those reasons. I visual reminded coul be very powerful. It could be a picture of om om, something that's a financial goll for you. Oftentimes when i point out om that someone has done something that’s a very difficult run to do,. And not difficult, someone else to do it it. You know, things don't often change overnight. It's a process. If no one is tere to sherle for you

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