
Live better, longer | Dr. Dean Ornish and Tony’s personal trainer, Billy Beck, with strategies for a healthier life
The Tony Robbins Podcast
How to Get Your Blood Sugar Down by Diet and Lifestyle
There's an emerging field in science called neuroplasticity or neurogenesis. Your brain can grow so many new brain neurons when you begin to live and eat more healthily That your brain can actually get measurably bigger in just a few months. Just eating a lot of vegetables can reduce the likelihood of cognitive decline by 38%
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