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Is Procrastination Good?
There's evidence that procrastination is good up to a certain point. Ar and kon believe that actually, when you're in this slow mode of thinking that you are at your best. The book offers some really good tips about how to rein that behaviour in.
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"The goal is there to serve two purposes. One so that you start investing in your career and two so that you bring your future self forward so you are not just investing in activities that serve you for the present day" - Dr Grace Lordan
We all have big dreams for the future, but to achieve our goals we have to start with small steps. Dr Grace Lordan is an Associate Professor in Behavioural Science at the London School of Economics and an expert advisor to the UK government as a member of the skills and productivity board. Grace has recently released her book 'Think Big: Take Smalls Steps and Build The Future You Want', an evidence based guide that looks at how your small actions today will determine your future self and draws on behavioural science to offer every day, actionable solutions that will move you towards your goals.
In the conversation Ali takes a deep dive into Grace's book covering tonnes of behavioural science concepts including how our emotions influence decision making, the relationship between gender and risk aversion and why we procrastinate and fear of failure. You'll leave the episode with a better understanding of why people stumble in their career journeys, why others succeed and some practical advice to set you off on your think big journey.
Connect with Grace
Website: https://www.gracelordan.com/
Instagram: https://www.instagram.com/g.lordan/?hl=en
Twitter: https://twitter.com/gracelordan_?lang=en
Linkedin: https://www.linkedin.com/in/gracelordan/
Grace's Book, Think Big: https://geni.us/OoRe
Connect with Ali
Website: https://aliabdaal.com/
Instagram: https://www.instagram.com/aliabdaal/
Twitter: https://twitter.com/AliAbdaal
YouTube: https://www.youtube.com/c/aliabdaal
Find any resources mentioned on the website: https://aliabdaal.com/podcast/
Sponsored by Brilliant
This episode is kindly supported by Brilliant, the best way to learn maths, science and computer science online. Brilliant focuses on helping you learn through interactive courses that work to develop your intuition and first principles knowledge, rather than just memorising methods and facts. Sign up at https://brilliant.org/deepdive - the first 200 people will receive 20% off the annual premium subscription.
đCheck out my New York Times Bestselling book Feel-Good Productivity!
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