AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
Why you need a good night's sleep
6 Minute English
The Lifelong Benefits of Sleep
This chapter explores the crucial role of sleep in enhancing health and prolonging life, suggesting that adequate rest can lead to a five-year increase in lifespan. It also delves into the cognitive benefits of sleep, including improved concentration and memory retention.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode