Befriending the inner monitor and ego

In this episode, Krista welcomes spiritual facilitators Je’taime Cheree and Simon Munkshoj for an intimate debrief after a transformative energy healing ceremony. Together, they unpack Krista’s vulnerable, paradigm-shifting journey from self-censorship + performance to true freedom.

Ahead, Je’taime + Simon reveal why perfectionism, people-pleasing, and the need to “monitor” ourselves keep us stuck—especially in the dating + abundance realms. They explain how to heal the feminine + masculine within, break out of autopilot mode, and create space for deep healing.

If you’re craving next-level growth, insider wisdom on energy healing, and permission to claim your full power, this is the convo you can’t afford to skip. Get the behind-the-scenes scoop on sacred ceremony, the “Goddess molecule,” and how to set boundaries that actually protect your energy. 

We also talk about:

• How to tell if you’re living in alignment or just “performing”  
• The subtle art of breathing, pausing, and dropping into your body for real authenticity  
• Mary Magdalene Reiki, temple codes, and the difference between feminine + masculine healing energies  
• Creating iron-clad boundaries (that still feel soft + loving)  
• Understanding + integrating the “inner monitor” + inner critic  
• Navigating dating, sexual trauma, and feeling safe to receive healthy masculinity  
• Decoding the transformative power of 5-MeO DMT (“Goddess molecule”) ceremonies  
• Building soul-level friendships + finding spaces safe enough for your realest self  
• Using your intuitive gifts without abandoning yourself  
• Radical self-permission: why joy, pleasure, worthiness, and spiritual abundance are revolutionary

Resources:

• Website: https://www.jetaimecheree.com/home
• Instagram: @jetaimecheree
• Instagram: @simonmunkshoj

• Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book. 

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Almost 30 is edited by Garett Symes and Isabella Vaccaro.

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