AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
3204: How To Instantly Calm A Restless Mind by Richard Paterson of Think Less And Grow Rich on Meditation
Optimal Living Daily - Personal Development and Self-Improvement
Calming the Restless Mind and Letting go of the Second Arrow
This chapter delves into the idea of finding peace by not engaging with challenging thoughts and avoiding the 'second arrow' of suffering that comes from our reactions. The analogy of calming a restless mind like taming an angry bull highlights the benefits of not resisting the mind's natural tendencies.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode