Day Twenty Three: Exercycle
28ish Days Later
Is Intermittent Fasting a Good Diet?
As ostrogen starts to drop and progesteron takes over, you might experience a drop in energy. It can be best to ease off on the exercise in the training. And this sort of phase base training can have all sorts of benefits,. so that you're working with the way these harmones are affecting every system in your body. When women start to look at it that way, they end up doing more for their bodies and getting better fitness gains with less injury.
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