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Don’t Die Before Your Time - Longevity Expert Gary Brecka

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Holistic Health: Beyond Genetics

This chapter explores the connection between genetics, disease, and nutritional wellness, particularly in relation to hypertension. It challenges the notion that health issues like high blood pressure are solely genetic, highlighting the role of nutritional deficiencies. Additionally, it advocates for a holistic understanding of health that intertwines bodily systems, mental fitness, and practical strategies for well-being.

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