What Happened When You're Trying to Get in Touch With Deeper Feelings in Your Body?

Scott osmon is the coso of the hundred coachesa. He did an exercise with a company during covid and they were locked down. One by one, he asked them to list their worst moment in the last week. And when you catch the word 'angry' or 'frightened', it lowers something called migdala activation. It's more able to get in touch with deeper feelings in your mind. People just bonded. But i could see doing something like that with our group, because it was fastening.