Keto For Normies cover image

#157: Recommitting To Keto -- John Horton

Keto For Normies

00:00

Is Your Body Ready for a Change?

"I fluctuate, you know, four or five pounds um is the kind of a fluctuation. And i don't change for ma, no matter what i doso," she said. "Once you get to that point, your body just is there and doesn't feel the need to change." She added: 'If you want to be it, then do it'...

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app