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The 12 Books of Christmas | Comfort Eating with Grace Dent

Intelligence Squared

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Nostalgia in Every Bite

This chapter explores the emotional significance of comfort foods in contrast to gourmet dining, reflecting on personal childhood memories tied to dishes like Cadbury chocolate and Cornettos. It highlights the psychological benefits of comfort eating, emphasizing how indulgence in nostalgic treats can bring joy and emotional well-being during challenging times. Through candid anecdotes, the speaker advocates for the importance of balancing dietary choices with the value of enjoying food as part of a fulfilling life.

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