2min chapter

The Mel Robbins Podcast cover image

The Truth About Anxiety and How To Heal It: Tools for Anxiety From a Neuroscientist MD

The Mel Robbins Podcast

CHAPTER

The Real Heart of Healing Your Anxiety

"I want everybody who either has some level of situational or generalized anxiety to understand this alarm system in your body and the fact that it desperately needs you," he says. "You need to take a neck down approach to listening to the alarm and diffusing it in a way that, wow, so over time, if you do this, the alarm doesn't go off as much."

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