Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3372:

Courtney Carver shares ten essential areas in life that we can "edit" to regain control and reduce overwhelm. From simplifying our diet and decluttering our closets to managing digital distractions and nurturing our heart and soul, these small, intentional changes create space for more joy and fulfillment. Carver emphasizes that even one change can lead to a more mindful, balanced life.

Read along with the original article(s) here: https://bemorewithless.com/get-your-life-back/

Quotes to ponder:

"One of the reasons we keep our lives so complicated is so we won’t have to listen to our inner voice telling us what we need to do to make our lives work better."

"Much of the worry, stress, overreacting, gossiping, and complaining we add to our day is unnecessary drama."

"If you don’t have time for what matters in your life, stop doing things that don’t."

Episode references:

Whole30 Program: https://whole30.com

Learn more about your ad choices. Visit megaphone.fm/adchoices