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Ep. #1076: Luke Tulloch on Using Auto-Regulation to Optimize Your Workouts

Muscle for Life with Mike Matthews

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How to Order Regulate Volume

The way you can use it practically to order regulate volume is by using what's called the RPE stop method. You're giving yourself a target RIR that you're not going to go over, so to speak. It feels easy and so long as you kind of keep it calibrated by really pushing up to that point of failure now and thenso you don't trick yourself into thinking that you're working harder than you are.

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