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Exercising for brain health | Drs Dean & Ayesha Sherzai
The Proof with Simon Hill
Motivation Versus Discipline
Exercise shifts the ship ththe ocean liner of emotion, towards positive. The one thing that affects mood long term is exercise. So do things that are duable, repetable, habit forming and check them off. That creates opeming, surge success. It makes you feel si soletly with two things: arobic exercise or just stepping in place. And thenarobic, if you don't have knee problems, if youDon't have hit problems, i mini squat. We started this with my mother in law this last week. Her grandmother and grandfather had the dementia early on, and mine as well. Sheis 75, and she's sharp. But we completely,
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