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Understanding Behaviors and Emotional Regulation with Mona Delahooke

Neurodiversity Podcast

CHAPTER

The Importance of Awareness

"It's easy to be hard on ourselves, but I think it's also so important to realize that how much of an empty cup are we trying to pour from?" she says. "If you realize you're getting thin at the end of the day, it's like, okay, I'm going to take ... a little slower here."

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