11min chapter

THE ED MYLETT SHOW cover image

Flow state - with Tony Gonzalez

THE ED MYLETT SHOW

CHAPTER

Overcoming Modern Challenges: Bullying and Beyond

This chapter examines the detrimental impact of cyberbullying on children and emphasizes the importance of emotional resilience in overcoming personal challenges, particularly in sports. It also explores achieving a flow state through mental practices like visualization and meditation, highlighting the integration of mind, body, and spirit for overall fulfillment.

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