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Episode 198: Gabor Maté - Renowned Addiction Expert, Bestselling Author, and Speaker

Habits and Hustle

00:00

What's the Small Tea, Big Tea?

Despite being a successful physician and having all this insight at the moment of upset, all that fled. The emotional circuits stamped with those traumatic imprints take over. When I get triggered, once I've calmed down, I can ask myself, what was the emotional charge that I was carrying? What was set off in me? So you have to have some curiosity. In the beginning, you will not have the self-regulation. You're going to have to forgive yourself for that."

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