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TMHS 665: How Ultra-Processed Foods Are Hijacking The Human Brain - With Dr. Amy Shah

The Model Health Show

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Dopamine and Serotonin - What You Need to Know

Dopamine is an adrenaline-like hormone and serotonin is your blissed out, chill, relaxed. If you kind of have the dopamine rich foods in the morning, is serotonin rich food in the evening, you feel happier. And that helps you really relax for the evening. So we think about Turkey, but there's many things like any kind of high protein,. meats, tofu beans, but you mix that with a complex carbohydrate to let it cross help cross the blood brain barrier.

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