Wellness Her Way with Gracie Norton cover image

How-To Manifest Your Dream Life: EASY Tweaks To Feel More Magnetic, Healthy, + Confident

Wellness Her Way with Gracie Norton

00:00

Transformative Audio Rituals for Mindfulness

This chapter explores the integration of auditory activations and cinematic music into daily routines like skincare and cooking to enhance mindfulness and personal transformation. It discusses the importance of clarity in embodying one's future self and provides practical tips for creating new neural pathways that lead to a more confident self-image.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app