Dr. Rachele Pojednic—How Exercise Improves Healthspan
Longevity by Design
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How to Avoid Red Flags
"Science is really nuanced. It takes a long time to really get to a consensus," she says. "You cannot become an expert in this kind of information, you know, just by doing your own research and I'm using heavy air quotes right there,. The third that's really a red flag is if those two first things happen and then they try to sell you something at the end, right? You put all those three things together and you should delete."
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