The Effects of Vegetarian Diet on Lead Levels

The absorption of lead in cadmium is inhibited by plant compounds such as fiber and phytate. So vegetarians may have lower levels even though they have higher intakes. In highly polluted areas it might be especially good idea not to smoke or eat too much seafood or organ meats. Even if we live in the Slovak Republic's black triangle of pollution, the benefits of whole plant foods would outweigh the risks.