7 Habits That Age You Faster & Cost Nothing to Fix
The Dr. Josh Axe Show
Blue Zone diet: protein, fiber, plants
Josh Axe details how higher protein, 30+g fiber, and minimal ultra-processed foods support longevity pathways.
Most people think aging is about genetics, but research shows your daily habits matter far more. In this episode, Dr. Josh Axe breaks down 7 common habits that quietly accelerate aging, from chronic stress and poor sleep to scrolling instead of connecting. You’ll also learn simple, zero-cost shifts inspired by the world’s longest-lived cultures that can help you feel sharper, stronger, and more energized starting today.
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Links
https://www.scientificamerican.com/article/aging-rates-vary-by-country-politics-might-be-why/
https://medlineplus.gov/genetics/understanding/traits/longevity/
https://www.cdc.gov/nchs/fastats/life-expectancy.htm
https://nypost.com/2025/08/15/lifestyle/this-is-how-far-the-average-american-doomscrolls-its-a-lot/
https://www.apa.org/news/press/releases/2006/01/stress-management
https://www.ucsf.edu/news/2025/05-social-media-might-be-making-kids-depressed/430011/yes
https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2734064
https://pmc.ncbi.nlm.nih.gov/articles/PMC6125071/
https://pmc.ncbi.nlm.nih.gov/articles/PMC6507527/
https://www.bluezones.com/2020/07/blue-zones-diet-food-secrets-of-the-worlds-longest-lived-people/
https://www.cdc.gov/nchs/fastats/obesity-overweight.htm
https://www.theguardian.com/society/2010/may/05/sleep-study-premature-death
https://bjsm.bmj.com/content/59/17/1228
https://today.duke.edu/2019/01/living-caveman-won%E2%80%99t-make-you-thin-it-might-make-you-healthy
https://www.epa.gov/indoor-air-quality-iaq/inside-story-guide-indoor-air-quality
https://www.nature.com/articles/s41398-023-02338-0
https://pmc.ncbi.nlm.nih.gov/articles/PMC3068797/
https://pmc.ncbi.nlm.nih.gov/articles/PMC6388383/
https://www.youtube.com/watch?v=BBqMqLyy9HQ
DISCLAIMER
This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions.
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