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Take a Nap: 5 Amazing Benefits of Napping - Charlie Morley
The Mindvalley Podcast
Sleep Deep Rest
As long as your nap meets the two golden guide lines, there are zero contra indications to regular siestas. Napping is due to something called sleep pressure which is a biological function of the brain. Takes about six hours for sleep pressure to build up. Even if you can't nap, you can rest and that's still good for you. Ee Lai: You know my teachings are fine, but they produce those quest and netlicks like it has such high production values. We have a lot of fun with them. And if you haven't done it, ouo do it! It's not just mysangei' i'm sure I'll be in bed by 10
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