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Managing Type 2 Diabetes | Dr Neal Barnard
The Proof with Simon Hill
Is Olive Oil Responsible for the Mediterranean Diet?
The Mediterranean diet is better than whatever you were eating before, probably. The idea was that if you're going to use oil in cooking or as a topping that instead of butter you would use olive oil. This has morphed over time to people thinking you should be adding lots of oil to things. It adds lots of olive oil and that will interfere with weight loss and cause all kinds of issues.
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