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Niacin, Part 1: What It Is and Why You Need It | Mastering Nutrition #44

Mastering Nutrition

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Niacinamide

Nicotinamide is better than nicotenic acid because it's ultimately converted to anad. The difference is that if you take nicatin mide, the first thing it's exposed to is the methylation pathway. That does two things that you don't really want: You lose the n ad from the body irreversibly. And the second thing is that you're sapping your methal groups - which can lower creatine synthesis and mess up narrow transmitters.

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