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1931: How to Break Through a Muscle & Strength Plateau, Ways to Put an End to Recurring Injuries, the Relationship Between Fatherhood & Lower Testosterone & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
You're Not Going to Be Putting Pounds of Fat on Every Single Week
Gage, you're not going to be putting pounds of fat on every single week. You are increasing calories, most likely some carbohydrates. Focus on the strength and the gym. Get strong at the lifts that you're, your, whatever program you're following. Send an email to Jerry again. Just let her know that we asked you to reach back out in a month and let us know how you're doing.
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