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24min chapter
Peak Performance for Life with Steven Kotler
SuperAge: Live Better
Exploring Flow States and Peak Performance in Aging
The chapter delves into the significance of flow states and peak performance in aging, challenging common misconceptions and emphasizing the impact of mindset on longevity and memory. It discusses the benefits of flow in mental health, creativity, and overall well-being, highlighting its importance in managing various mental health conditions and neurodivergence. The chapter also touches upon the relationship between flow, creativity, innovation, and activities like hiking, emphasizing the importance of engaging in challenging and creative pursuits for high performance aging.
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Discover
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