Empowered Relationship Podcast: Your Relationship Resource And Guide cover image

ERP 342: How Love Transforms Our Nervous System — An Interview With Jessica Baum

Empowered Relationship Podcast: Your Relationship Resource And Guide

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Healing the Really Imperative

I can recognize in my own trauma work that some of it has been implicit and it's very difficult to identify and start to process because I metabolize. You do need someone in another ventral state to really hold the container for you and re-experience that experience and start to connect to integrate it into your brain there's some science to what we do and how things float up. healing means being with more and more of yourself the parts of yourself that you don't want to be with but the more you are with them in the presence and the safety of others the more you will not avoid them so indirectly you're healing and you are changing your life.

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