3min chapter

The Diary Of A CEO with Steven Bartlett cover image

Whoop Founder: How I Built A $3.6 BILLION Company & BEAT Apple! Will Ahmed

The Diary Of A CEO with Steven Bartlett

CHAPTER

How to Meditate in 2014

I think the busier your mind is, the more you need to meditate. I would hear this voice in my head suddenly like when I was about to get angry or when we were about to be upset. And it was sort of all of a sudden you're able to sense what you're about to do or say before you do it. The immature version of me as an entrepreneur might find himself saying things and being angry and reacting,. Then sort of almost catching up to the emotional state that he was in and trying to reel it back. Whereas the more meditated version of me, I think has been able to recognize when I'm about to say something before I say it or feel

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